Dardanelli's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

90.3 kg Lost so far: 2.4 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

1107 kcal

Fat: 30.99g | Prot: 28.17g | Carbs: 190.85g. Lunch: Barilla Pasta, Pomodori Rossi, Mulino Bianco Libelle. Dinner: Profitterol, Rossopomodoro Pizza Margherita. Snacks/Other: Vitasnella Snack Arancia, Kinder Brioss Frutta. more...

2355 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 19 Jul 17

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Dardanelli's Weight History