Weigh In record (no journal entry) for 19 July 2017
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68.4 kg
Lost so far: 4.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 50.45g | Prot: 71.46g | Carbs: 45.85g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Jussara Leite Desnatado, Sadia Mussarela, Café, Sadia Presunto Fatiado. Lunch: Sadia Mussarela, Danone Corpus Light Morango (Frasco). Dinner: Zero-Cal Adoçante, Tal e Qual Adoçante, Café, Sadia Mussarela, Jussara Leite Desnatado, Quaker Farelo de Aveia. more...
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Losing 5.6 kg a Week
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