Weigh In record (no journal entry) for 19 July 2017
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86.4 kg
Lost so far: 17.1 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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3568 kcal
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Fat: 175.00g | Prot: 114.77g | Carbs: 378.89g.
Breakfast: Seeberger Mandeln, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Alesto Paranusskerne. Lunch: Quarkkuchen, Aldi Brötchen, Bauer's Jagdwurst. Dinner: Ice-Fantasy Sandwich Classic, pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce. Snacks/Other: Grandessa Sandwich Classic, hanuta Hanuta. more...
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2478 kcal
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Exercise:
kraft_ganzkörper - 47 minutes, rad - 33 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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