Yzzibi's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

72.2 kg Lost so far: 1.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

1842 kcal

Fat: 83.92g | Prot: 60.08g | Carbs: 207.04g. Breakfast: REWE Holländischer Maasdamer, K Classic Sonnenblumenmargarine, Korn Mühle Roggenmischbrot. Lunch: True Fruits White Smoothie Matcha. Dinner: Youcook Indisches Chicken Tikka. Snacks/Other: Eiskugel, Fritz Kola. more...

2350 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 23 hours. more...

Losing 6.3 kg a Week

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Yzzibi's Weight History

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Yzzibi's Journal, 19 Jul 17

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Yzzibi's Weight History