PurpleM's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

70.9 kg Lost so far: 2.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

860 kcal

Fat: 19.88g | Prot: 41.28g | Carbs: 125.68g. Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Morrisons Coronation Chicken Sandwich. Dinner: Morrisons Coronation Chicken Sandwich. more...

1970 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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PurpleM's Journal, 19 Jul 17

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PurpleM's Weight History