Weigh In record (no journal entry) for 19 July 2017
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 109.50g | Prot: 57.66g | Carbs: 120.96g.
Breakfast: Paulus Heidelbeeren, Nicolait Nico Vanille. Lunch: Cappuccino, Gut & Günstig Mozzarella, Gemischter Salat mit Dressing, Essig und Öl Dressing (Hausrezept), Speiseeis. Dinner: Gourmet Feigen-Senf, Aldi Parmigiano Reggiano, Dr. Karg Classic 3-Saat, Camembert, Mayonnaise, Entremont Comté. Snacks/Other: De Beukelaer Prinzenrolle (24g), Marmorkuchen. more...
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2130 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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