Weigh In record (no journal entry) for 23 March 2012
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81.0 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 35.34g | Prot: 124.18g | Carbs: 110.40g.
Breakfast: half half, wheat wrap, sugar cane, egg white, whey protein. Lunch: grapes, olive oil, Miracle Whip, tuna. Dinner: Sweet Potato, Cooked Flounder. Snacks/Other: Peach Greek Yogurt. more...
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Gaining 10.4 kg a Week
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