Weigh In record (no journal entry) for 23 March 2012
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85.3 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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2560 kcal
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Fat: 52.96g | Prot: 278.62g | Carbs: 196.00g.
Breakfast: Ketchup, Cherry Tomatoes, Fat Free Shredded Mozzarella Cheese, French Vanilla Coffee Creamer, Pepper Stir Fry, Coffee (Brewed From Grounds), Egg White, Extra Lean Turkey Bacon. Lunch: Shake & Bake Parmesan Crusted, White Bread, swiss cheese, Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Shake N Bake Herb Garlic, Spicy Original Barbecue Sauce, Cherry Tomatoes, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Budweiser Light Beer, Super Advanced Whey Protein Chocolate (Body Fortress), Super Advanced Whey Protein Chocolate (Body Fortress), Chocolate Peanut Butter, Clementines. more...
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3840 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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