Weigh In record (no journal entry) for 19 July 2017
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99.7 kg
Lost so far: 9.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 52.36g | Prot: 73.70g | Carbs: 61.37g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Красная Цена Молоко 1,5%, Красная Цена Творог 1,8%. Lunch: Салат Цезарь. Dinner: Красные Помидоры, Вареное Яйцо, Кабачки Тушеные. Snacks/Other: Лента Хлебцы Ржаные. more...
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Losing 4.2 kg a Week
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hellene77's Weight History
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