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Comecei ontem dukan c 71
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69.2 kg
Lost so far: 3.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 28.87g | Prot: 54.06g | Carbs: 51.97g.
Breakfast: Sadia Presunto Fatiado, Philadelphia Cream Cheese Light, Sadia Mussarela, Café, Jussara Leite Desnatado. Lunch: Danone Corpus Light Morango (Frasco). Dinner: Tal e Qual Adoçante, Jussara Leite Desnatado, Quaker Farelo de Aveia, Zero-Cal Zero-Cal Sucralose, Jussara Leite Desnatado, Café, Sadia Mussarela, Polenguinho Polenguinho Pocket Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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Losing 0.4 kg a Week
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