Weigh In record (no journal entry) for 19 March 2010
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93.0 kg
Lost so far: 17.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 58.63g | Prot: 41.04g | Carbs: 250.69g.
Breakfast: benefiber, blueberries, Simple Harvest. Lunch: beef soup, iceburg lettuce, bean salad, carrot sticks, macaroni salad, french dressing, pickled beets. Dinner: Dumplings, Chicken Soup. Snacks/Other: oatmeal raisin cookies, banana. more...
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3276 kcal
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Exercise:
Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.2 kg a Week
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