Weigh In record (no journal entry) for 18 July 2017
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110.3 kg
Lost so far: 14.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 19.42g | Prot: 46.73g | Carbs: 34.24g.
Breakfast: Cappuccino, Cappuccino. Lunch: Cappuccino, Cappuccino, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Ratatouille Maison. Dinner: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Kronenbourg Bière. Snacks/Other: Pâturages Onctueux. more...
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4220 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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Leraq30630's Weight History
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