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f.j.bolt
Journal
18 Jul 17
f.j.bolt's Journal, 18 Jul 17
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NOP/105,7
104.9 kg
Lost so far:
14.3 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2017:
683 kcal
Fat: 30.28g | Prot: 44.69g | Carbs: 59.97g.
Breakfast:
Vers Geperst Sinaasappelsap, Wit Brood, Thee.
Lunch:
Witlof, Rode Uien, AH Hollandse Garnalen, Augurken, Mayonaise.
Dinner:
Gebakken Ei, Loempia met Kip of Kalkoen.
Snacks/Other:
AH Pan Pan Kaas 20+.
more...
2776 kcal
Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Comments
yuk program dengan aku kak, aku bisa bantu kok :)
18 Jul 17 by member:
titoadji01
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f.j.bolt's Weight History
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