Weigh In record (no journal entry) for 18 July 2017
|
70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 74.50g | Prot: 36.60g | Carbs: 195.20g.
Breakfast: KOO Chakalaka, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix Bites Honey. Dinner: Canola Vegetable Oil, Minced Garlic, Cherry Tomatoes, Fresh Pasta (Cooked), Spaghetti, Basil. Snacks/Other: Simba Tomato Sauce. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|