Weigh In record (no journal entry) for 18 July 2017
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86.4 kg
Lost so far: 17.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3978 kcal
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Fat: 174.93g | Prot: 103.90g | Carbs: 489.46g.
Breakfast: Alesto Paranusskerne, hanuta Hanuta, K-Classic Feine Eierplätzchen. Lunch: Zwiebeln, REWE Blattspinat, Butter, Ei, Rinatura Bio Weizenkeimöl, Vita D'or Rapsöl, Pellkartoffeln, Biscoteria Zitronenkuchen. Dinner: Grünländer Mild & Nussig, K-Classic Jagdwurst, Sauerteigbrötchen. Snacks/Other: Salvita Eukalyptus Menthol, Biscoteria Zitronenkuchen, Bananen, Seeberger Mandeln, Alesto Paranusskerne, Apfel. more...
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2386 kcal
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Exercise:
rad - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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