Weigh In record (no journal entry) for 18 July 2017
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 20.99g | Prot: 41.18g | Carbs: 131.40g.
Breakfast: Nespresso Café Expresso, Maçãs Gala, Sumo de Laranja Natural. Lunch: Nespresso Café Expresso, Iglo Esparregado, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Damascos ou Alperces, Tostagrill Tostas Integrais, Santiago Queijo Fresco Magro, Sopa de Nabiça. Snacks/Other: Damascos ou Alperces, Melancia, Alpro Bebida de Amêndoa, Nespresso Café Expresso. more...
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steady weight
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the_gruffalo's Weight History
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