Weigh In record (no journal entry) for 18 July 2017
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129.5 kg
Lost so far: 6.6 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 132.72g | Prot: 89.36g | Carbs: 10.89g.
Breakfast: Country Crock Spreadable Butter, Coffee, LouAna Pure Coconut Oil, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Stevia in the Raw, Eggland's Best Large Grade A Eggs, Best Choice Shredded Sharp Cheddar Cheese, Johnsonville Original Bratwurst. Lunch: Great Value Mushroom Pieces & Stems, Eggland's Best Large Grade A Eggs, Publix Green Bell Pepper, Young Green Onions, Steak, Great Value Finely Shredded Sharp Cheddar Cheese. Dinner: Great Value Sausage Patty, Great Value Fancy Sharp Cheddar Cheese Shredded, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Large White Eggs. Snacks/Other: Vlasic Kosher Dill Wholes. more...
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Losing 0.2 kg a Week
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Jackal187's Weight History
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