Weigh In record (no journal entry) for 18 July 2017
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64.6 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 73.83g | Prot: 54.49g | Carbs: 206.43g.
Breakfast: Творог 5%, Зеленый Чай, Торт, Булочка с Шоколадом. Lunch: Дымка Сахарные Вафельки, Twix Mini, Чай, Суп Овощной, Салат Оливье. Dinner: Дымка Сахарные Вафельки, Зеленый Чай, Плов с Курицей, Салат Овощной. Snacks/Other: Zatecky Gus Пиво Светлое, Dove Молочный Шоколад, Яблоко, Банан. more...
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1706 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yanochka_ky's Weight History
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