Susie7811's Journal, 22 Mar 12

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Weigh In record (no journal entry) for 22 March 2012

55.6 kg Lost so far: 5.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2012:

771 kcal

Fat: 25.77g | Prot: 22.51g | Carbs: 117.58g. Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, No Calorie Sweetener Packets, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Pear Salad with Dressing, Lettuce Salad with Assorted Vegetables, Red Beans and Rice. more...

1933 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Susie7811's Journal, 22 Mar 12

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