matamama2's Journal, 19 Mar 10

matamama2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2010

63.9 kg Lost so far: 5.0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2010:

798 kcal

Fat: 9.82g | Prot: 32.18g | Carbs: 154.44g. Breakfast: Hearty Grains Double Fiber English Muffins, Reduced Fat Creamy Peanut Butter, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) . Lunch: Cottage Cheese (Nonfat). Dinner: Smart Pop 94% Fat Free Butter. Snacks/Other: Red Delicious Apple (Large). more...

1760 kcal

Exercise: Driving - 35 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 12 hours and 25 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

matamama2's Weight History

View Complete History

matamama2's Journal, 19 Mar 10

Submit a Comment

matamama2's Weight History