Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
matamama2
Journal
19 Mar 10
matamama2's Journal, 19 Mar 10
matamama2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2010
63.9 kg
Lost so far:
5.0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2010:
798 kcal
Fat: 9.82g | Prot: 32.18g | Carbs: 154.44g.
Breakfast:
Hearty Grains Double Fiber English Muffins, Reduced Fat Creamy Peanut Butter, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) .
Lunch:
Cottage Cheese (Nonfat).
Dinner:
Smart Pop 94% Fat Free Butter.
Snacks/Other:
Red Delicious Apple (Large).
more...
1760 kcal
Exercise:
Driving - 35 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 12 hours and 25 minutes.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
matamama2's Weight History
View Complete History