Weigh In record (no journal entry) for 18 July 2017
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110.4 kg
Lost so far: 15.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 183.14g | Prot: 204.22g | Carbs: 45.59g.
Breakfast: Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein Oméga 3, Café Expresso, Oeuf, Huile de Coco. Lunch: Delisse Crème Entière Liquide, Huile d'Olive, Marque Repère Emmental, Isla Délice Steaks Hachés 100% Bœuf, Picard Purée de Brocoli. Dinner: Poulet Grillé (Peau Pas Mangée), Concombre (Pelé), Salade Verte. Snacks/Other: Carrefour Framboises Congelées, Leader Price Mascarpone, LU Petit Écolier Chocolat au Lait, Scitec Nutrition 100% Whey Protein, Leader Price Boisson au Soja Bio Nature, Oeuf, Amandes Blanchies. more...
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Losing 5.6 kg a Week
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