schwarzekunst's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

66.6 kg Lost so far: 39.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

620 kcal

Fat: 12.99g | Prot: 19.64g | Carbs: 100.42g. Breakfast: Linessa Light Salami 1A, K-Classic Dreikorntoast. Lunch: Linessa Light Salami 1A, Lidl Laugenbrötchen, Bebivita Williams-Christ-Birne. more...

1626 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.1 kg a Week

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schwarzekunst's Weight History

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schwarzekunst's Journal, 18 Jul 17

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schwarzekunst's Weight History