keyfear's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

55.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

1109 kcal

Fat: 46.90g | Prot: 59.23g | Carbs: 113.17g. Breakfast: Рафаэлло Конфета, Дикси Банан, President Творог Рассыпчатый 0,2%. Lunch: Говядина Отварная. Dinner: Итальянская Лепешка Фокачча, ВкусВилл Салат с Копчёной Курицей. Snacks/Other: Gerber Пюре Яблоко с Шиповником, Нектарины. more...

1769 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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