anitagustafsson's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

95 kg Lost so far: 18 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

2125 kcal

Fat: 52.94g | Prot: 60.26g | Carbs: 164.57g. Breakfast: Pågen Fullkornsbröd Osötat, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor. Lunch: Scan Mammas Köttbullar, Kungsörnen Snabbmakaroner. Dinner: Korvpojkarna Wienerkorv, Korvbrödsbagarn Fiberrika Korvbröd. Snacks/Other: Whisky. more...

4115 kcal

Exercise: Studying - 8 hours, Reading - 2 hours, Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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anitagustafsson's Journal, 18 Jul 17

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anitagustafsson's Weight History