Weigh In record (no journal entry) for 18 July 2017
|
58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 23.61g | Prot: 63.70g | Carbs: 242.57g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kersen, Pruimen, Komkommer (Geschild), Kaas, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonaise Light 10%, Atlantische Kabeljauw, Sla. Snacks/Other: Koekje, Sultana Fruitbiscuit, Côte d'Or Noir De Noir, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
Losing 0.7 kg a Week
|
|
|