Weigh In record (no journal entry) for 18 July 2017
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82.1 kg
Lost so far: 0.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 55.74g | Prot: 94.33g | Carbs: 178.57g.
Breakfast: Aardbeien, Boni Blauwe Bessen, Koffie met Melk, Effi Confituur Frambozen, Bruine Boterham. Lunch: Cava, Ocean Sea Noorse Gerookte Zalm, Aldi Lookbrood, Delhaize Zakouskis. Dinner: Chardonnay, Paella met Zeevruchten, Kreeft, Scampi, Zeeduivel, Salsa (Kant en Klaar), Olijfolie, Geroosterd Volkoren Brood, Rucola Sla, Tonijn, Vermout. Snacks/Other: IJsboerke Vanille Roomijs, Mango's, Delhaize Yoghurt met Vruchten 0%. more...
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2616 kcal
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Exercise:
Resting - 10 hours and 40 minutes, Cooking - 30 minutes, Housework - 15 minutes, Motorbike Riding - 20 minutes, Grocery Shopping - 15 minutes, Sleeping - 7 hours, Working - 5 hours. more...
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Losing 0.7 kg a Week
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Veereltje's Weight History
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