Weigh In record (no journal entry) for 18 July 2017
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 25.06g | Prot: 80.81g | Carbs: 98.10g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Простые Гренки. Lunch: Чай с Медом, Омлет с Молоком, Котлета Куриная. Dinner: Кофе с Молоком, Zatecky Gus Пиво Светлое, Раки (Вареные или на Пару). more...
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Losing 1.4 kg a Week
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Надеждасопова's Weight History
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