Weigh In record (no journal entry) for 18 July 2017
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62 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 74.01g | Prot: 48.60g | Carbs: 160.06g.
Breakfast: Pikok Boczek Wieprzowy Pieczony, Chleb Żytni, Cukier, Herbata bez Cukru. Lunch: Ballino Lody na Patyku w Czekoladzie. Dinner: Kraina Wędlin Mielonka Tyrolska, Biedronka Bułka Kajzerka. Snacks/Other: Biedronka Parówki Wieprzowe, Chleb Żytni, Kraina Wędlin Mielonka Tyrolska, Biedronka Bułka Kajzerka. more...
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2038 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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misiaczek73's Weight History
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