Weigh In record (no journal entry) for 18 July 2017
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 86.52g | Prot: 195.48g | Carbs: 375.15g.
Breakfast: Confitures et Conserves, Thé Vert, Carrefour Pain de Mie Complet, Jus d'Orange Fraîchement Pressé, Carrefour Blanc de Poulet, Bjorg Boisson Coco, Quaker Flocons d'avoine (40g). Lunch: St Hubert Les Petits Plaisirs Soja Mousse Chocolat Noir, Sojasun Yaourt Framboise Passion, Ratatouille Maison, Riz Basmati (Cuit), Crevette. Dinner: Riz au Lait, Caprice des Dieux Caprice Des Anges, Baguette, Tomates, Thiriet Salade de Riz à la Niçoise, Lidl Escalope de Porc, Amandes. Snacks/Other: Myprotein Caséine Micellaire, Bounty Mini Bounty, Fleury Michon Blanc de Poulet (40g), Carrefour Pain de Mie Complet, LU Résille d'or, Myprotein Impact Whey Protein (25g), Banane, Sojasun Yaourt Muesli Fruits, Biotech USA Hyper Mass 5000. more...
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2806 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laurent92110's Weight History
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