Weigh In record (no journal entry) for 17 July 2017
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1732 kcal
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Fat: 77.34g | Prot: 85.34g | Carbs: 167.39g.
Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Longo, Cozido), Carne de Vaca. Snacks/Other: Pães de Hambúrguer ou Cachorro Quente, Club Social Original. more...
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Losing 0.3 kg a Week
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