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Dacemac
Journal
22 Mar 12
Dacemac's Journal, 22 Mar 12
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Weigh In record (no journal entry) for 22 March 2012
105.2 kg
Lost so far:
0.9 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2012:
1985 kcal
Fat: 91.68g | Prot: 97.67g | Carbs: 172.32g.
Breakfast:
whey, milk.
Lunch:
egg salad sandwich.
Dinner:
tacos.
Snacks/Other:
crumb cake, sangria.
more...
3414 kcal
Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Dacemac's Weight History
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