Weigh In record (no journal entry) for 17 July 2017
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 59.74g | Prot: 60.52g | Carbs: 202.10g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Miele, Caffè Espresso. Lunch: Ciliegie, Susine, Olio Extra Vergine di Oliva, Insalata Mista Verde, Fiori di Zucca Fritti, Capocollo, Pane Comune, Pomodoro Cuore di Bue, Riso. Dinner: La Buona Pasticceria Croissant, Pasta Frolla, Latte Scremato. more...
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2117 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Cooking - 35 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Watching TV/Computer - 1 hour and 52 minutes, Reading - 40 minutes, Sleeping - 5 hours and 50 minutes, Resting - 2 hours and 38 minutes, Scooter - 36 minutes, Standing - 1 hour and 55 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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