Weigh In record (no journal entry) for 17 July 2017
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111 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 47.97g | Prot: 77.40g | Carbs: 27.15g.
Breakfast: Cappuccino, Cappuccino. Lunch: Cappuccino, Cappuccino, Ratatouille Maison, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Entrecôte de Boeuf. Snacks/Other: Auchan Glace au Chocolat. more...
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3939 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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Losing 9.1 kg a Week
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Leraq30630's Weight History
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