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kiriath13
Journal
16 Jan 17
kiriath13's Journal, 16 Jan 17
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Weigh In record (no journal entry) for 16 January 2017
68 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
658 kcal
Fat: 23.34g | Prot: 27.69g | Carbs: 90.35g.
Breakfast:
Leche al 2% de Grasa, General Mills Total Raisin Bran Cereal.
Dinner:
Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa.
Snacks/Other:
Kellogg's Barre Spécial K Chocolat Noir.
more...
1692 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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kiriath13's Weight History
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