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kiriath13
Journal
17 Jul 17
kiriath13's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
64 kg
Lost so far:
4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
566 kcal
Fat: 29.01g | Prot: 39.19g | Carbs: 39.91g.
Lunch:
Carl's Jr. Chicken Tender (3), Carl's Jr. Chicken Tender (3), Coca-Cola Manzana Lift, Carl's Jr. Portobello Mushroom Six Dollar Burger.
more...
1794 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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kiriath13's Weight History
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