Weigh In record (no journal entry) for 17 July 2017
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80.3 kg
Lost so far: 16.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 89.72g | Prot: 74.47g | Carbs: 30.40g.
Lunch: Prov Chips Provolone Desidratado, Abobrinha, La Partina Coração de Alcachofra, Agrião, Carne de Vaca Assada. Dinner: Vinho Tinto Seco, Vagem, Cenouras. Snacks/Other: Abacate, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Tirolez Queijo Parmesão, Leão Chá Verde. more...
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2251 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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TahMoraess's Weight History
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