Theera's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

72.2 kg Lost so far: 27.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

168 kcal

Fat: 7.33g | Prot: 8.37g | Carbs: 19.67g. Lunch: Cenouras Cozidas, Abobrinha Cozida, Brócolis, Ovo Cozido. Snacks/Other: Tangerinas. more...

2198 kcal

Exercise: Sitting - 5 hours, Sauna - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Theera's Weight History

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Theera's Journal, 17 Jul 17

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Theera's Weight History