Weigh In record (no journal entry) for 17 July 2017
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66 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 46.89g | Prot: 65.51g | Carbs: 136.99g.
Breakfast: Bauduco Tostada Avena y Granola, Galletas de Arroz, Café, Doriana Margarina Light. Lunch: Clara de Huevo, Tortilla de Huevo, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pronto Light Couve Refogada, Brócoli Cocido (Fresco), Vino de Mesa, Fideos Secos de Huevo. Snacks/Other: Naranjas, Galletas de Arroz. more...
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Losing 1.4 kg a Week
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carlacamps23's Weight History
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