Weigh In record (no journal entry) for 17 July 2017
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 54.62g | Prot: 79.17g | Carbs: 32.72g.
Breakfast: Ovo, Café, Clara de Ovo, Manteiga Ghee. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Sardinhas em Óleo (Enlatado), Alface, Azeitonas Verdes, Azeite de Oliva Extra-Virgem. Snacks/Other: Flormel Chips de Coco, Morangos. more...
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Losing 0.2 kg a Week
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Hibrahim's Weight History
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