Weigh In record (no journal entry) for 17 July 2017
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93 kg
Lost so far: 14.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 53.50g | Prot: 109.84g | Carbs: 89.70g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Salada Verde Mista, Churrasco, Suco de Laranja Natural, Suco de Laranja Natural. Snacks/Other: Mexerica, Carne de Vaca Moída (95% Magro / 5% Gordo), auco de limao com gengibre. more...
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Losing 7 kg a Week
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theska36's Weight History
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