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1000 kcal am Tag
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80 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1081 kcal
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Fat: 18.07g | Prot: 194.48g | Carbs: 27.16g.
Breakfast: Champignons, Aldi Magerquark, Myprotein Impact Whey Protein. Lunch: Green Grocer's Brokkoli, Tiefgefroren, REWE Blattspinat, TiP Alaska Seelachs. Dinner: K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Myprotein Impact Whey Protein, Aldi Magerquark, Doppelherz Omega-3. more...
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Losing 7 kg a Week
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eatcleantd's Weight History
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