Weigh In record (no journal entry) for 17 July 2017
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 28.62g | Prot: 140.62g | Carbs: 139.83g.
Breakfast: Banane, Lidl Haferflocken, Blackline 2.0 Whey Milchreis Zimt, Milsani Haltbare Fettarme Milch. Dinner: Milsani Kräuterquark Leicht, Hela Curry Gewürz Ketchup Light, Ja! Reines Rapsöl, Aldi Hähnchen Minutenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kirschtomaten, Wassermelone, Walnüsse, ESN Designer Whey Protein - Vanilla, Äpfel. more...
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Gaining 2.1 kg a Week
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