Weigh In record (no journal entry) for 17 July 2017
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101.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 29.75g | Prot: 165.87g | Carbs: 163.96g.
Breakfast: Гречневая Каша, Яйцо (Целое). Lunch: Экспонента Напиток Белковый, Куриное Филе. Dinner: Каша Рисовая, Куриное Филе, СибХлеб Хлеб Зерновой. more...
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Losing 2.1 kg a Week
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