Weigh In record (no journal entry) for 17 July 2017
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111.2 kg
Lost so far: 14.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 138.51g | Prot: 224.71g | Carbs: 43.99g.
Breakfast: Huile de Coco, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Huile de Coco, Florette Choux Fleur, Poulet Grillé Rôti ou Cuit au Four, Oeuf, Myprotein Oméga 3, Marque Repère Emmental. Dinner: Huile d'Olive, Foie de Veau, Salade Verte, Concombre (Pelé). Snacks/Other: Scientec Nutrition Créatine, Senseo Café, Oeuf, Leader Price Boisson au Soja Bio Nature, Amandes Blanchies, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide. more...
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3587 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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steady weight
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