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optiholm
Journal
17 Jul 17
optiholm's Journal, 17 Jul 17
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rekordlågt efter att ha festat 40h och sovit 13h
83.4 kg
Lost so far:
4.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
2166 kcal
Fat: 103.22g | Prot: 180.24g | Carbs: 126.14g.
Breakfast:
Delicato Chokladboll.
Lunch:
Keso.
Dinner:
Alpro Go On Passionsfrukt.
Snacks/Other:
Renée Voltaire Raw Kokoschips, Oh Yeah! Chocolate Caramel Candies, Lindahls Kvarg.
more...
2829 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 13 hours.
more...
Losing 7.4 kg a Week
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optiholm's Weight History
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