optiholm's Journal, 17 Jul 17

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rekordlågt efter att ha festat 40h och sovit 13h

83.4 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

2166 kcal

Fat: 103.22g | Prot: 180.24g | Carbs: 126.14g. Breakfast: Delicato Chokladboll. Lunch: Keso. Dinner: Alpro Go On Passionsfrukt. Snacks/Other: Renée Voltaire Raw Kokoschips, Oh Yeah! Chocolate Caramel Candies, Lindahls Kvarg. more...

2829 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 13 hours. more...

Losing 7.4 kg a Week

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optiholm's Journal, 17 Jul 17

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