anitagustafsson's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

94.7 kg Lost so far: 18.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1066 kcal

Fat: 43.10g | Prot: 75.55g | Carbs: 100.45g. Breakfast: Findus Köttsoppa. Lunch: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Kung Markatta Linfröbröd. Dinner: Korvbrödsbagarn Fiberrika Korvbröd, Korvpojkarna Wienerkorv. Snacks/Other: Njie ProPud Chocolate, Nutrilett Chocolate Shake. more...

3102 kcal

Exercise: Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anitagustafsson's Journal, 17 Jul 17

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anitagustafsson's Weight History