Weigh In record (no journal entry) for 17 July 2017
|
80.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2431 kcal
|
Fat: 72.48g | Prot: 104.66g | Carbs: 213.80g.
Breakfast: REWE Bäcker Brötchen, Orangensaft, Nutella Nutella, Gekochtes Ei, Leberwurst, Aldi Gourmet Salami, Breakfast Coffee. Dinner: Eiskugel, Weißwein, Grappa, Kalbsschnitzel, Schlagsahne, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gemischter Salat mit Dressing. more...
|
|
2308 kcal
|
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|