Weigh In record (no journal entry) for 17 July 2017
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 26.85g | Prot: 62.12g | Carbs: 67.08g.
Lunch: Conad Piacersi Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Conad Piselli Fini, Bonduelle Mais, Conad Tonno al Naturale. Snacks/Other: Coop Mini Cono Cioccolato, Pizza al Pomodoro. more...
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Losing 6.3 kg a Week
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