Weigh In record (no journal entry) for 17 July 2017
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88 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 66.78g | Prot: 136.45g | Carbs: 349.30g.
Breakfast: Jus d'Orange Fraîchement Pressé, Confitures et Conserves, Carrefour Pain de Mie Complet, Bjorg Boisson Coco, Quaker Flocons d'avoine (40g), Fleury Michon Le Supérieur sans Couenne. Lunch: Sauce Tomate, St Hubert Les Petits Plaisirs Soja Mousse Chocolat Noir, Spaghetti, Picard Crevettes Panées. Dinner: Häagen-Dazs Vanilla Caramel Brownie, Picard Gratin de Légumes à la Provençale, Riz Basmati (Cuit), Crevette, Casino Jambon de Parme. Snacks/Other: Myprotein Impact Whey Protein (25g), Biotech USA Hyper Mass 5000, Banane. more...
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2823 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Laurent92110's Weight History
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