Weigh In record (no journal entry) for 17 July 2017
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52.5 kg
Lost so far: 7.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 44.33g | Prot: 43.41g | Carbs: 132.61g.
Breakfast: Miel, Lait, Wasa Authentique. Lunch: Nestlé Dessert Chocolat Noir, Oeuf Dur, Fromage Feta, Bénédicta Sauce Crudités Nature, Gruyéré (Allégé) U Gruyère (Allégé), Tomates. Dinner: Nestlé Dessert Chocolat Noir, Pain aux Céréales, Melon. Snacks/Other: BN Chocolat. more...
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Losing 2.8 kg a Week
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